By admin on Aug 02, 2010 with Comments 5
Filed Under: Managing Panic Attacks
Tags: Attacks|Anxiety • Best • Overcome • panic • Surah's
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Surah Yusuf ( not sure about spellings) is an all rounder my mum said.
hope this helps
OMG. I suffer from that too. I just posted a question in the psychology category about being scared of my future! It’s a sign from God that I must pray. Thank you thank you! lol! I can’t wait for someone to answer this question!
Surat Ar Rahman strengthens the heart. its such a beautiful surah so do read it. just listening to it has a soothing effect,
“Alaahumma ‘innee ‘abduka, ibnu ‘abdika, ibnu ‘amatika, naasiyatee biyadika, maadhin fiyya hukmuka, ‘adlun fiyya qadhaa’uka, ‘as’aluka bikulli ismin huwa laka, sammayta bihi nafsaka, ‘aw ‘anzaltahu fee kitabika, ‘aw ‘allamtahu ‘ahadan min khalqika, ‘awista’tharta bihi fee ‘ilmil-ghaybi ‘indaka, ‘an taj’alal-Qur’aana rabee’a qalbee, wa noora sadree, wa jalaa’a huznee, wa thahaaba hammee.”
“laa ‘ilaaha ‘illallaahul-’Adheemul-Haleem, laa ‘ilaaha ‘illallaahu Rabbul-’Arshil-’Adheem, laa ‘ilaaha ‘illallaahu Rabbus-samaawaati wa Rabbul-’ardhi wa Rabbul ‘Arshil-Kareem”
“laa ‘ilaaha ‘illaa ‘Anta subhaanaka ‘innee kuntu minadh-dhaalimeen”
Hi, I am the author of http://panicattacksresearch.blogspot.com
Do not worry, I am not spamming my site – my site don’t sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.
Please do visit and post any questions there or here so that I can help you further.
I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping – I hope it will help you.
I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.
I have just posted a new entry and uploaded some good files for you to do some relaxation.
All the best,
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